Resveratrol Side Effects

Sorry for the attention grabber, but I wanted to underline that you should consider reducing your daily Resveratrol dose if you experience any of the side effects listed below (joint pain).

Small amounts of Resveratrol can make a difference. If you take a daily dose of 1 to 3 grams of Resveratrol it can already have a great effect.

On a forum, a consumer reported that he noticed a 10% increase in power output and a better overall performance during various cycling tests.

A lower dose of Resveratrol is also recommended because some people reported that Resveratrol has a great inflammatory effect on their body, which is causing increased joint pain for them.

Resveratrol Side Effects to be added:

• - Joint Pain increased
• - Increased inflammatory effects
• - Increased libido

A positive side effect of Resveratrol might be that it can help to increase your libido. Not just some, but many people have reported this now.

My recommendation would be to decrease your daily Resveratrol dose to avoid increased joint pain.